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What really helps me is the convenience of the smart phone app. The database on here is spectacular and I can just scan the bar codes on what I eat with my phone. If you can get in the habit of accounting for everything -even on your cheat days- that is the first and most important thing, IMO. Second, give yourself a…
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Hi, I live in California so we won't be cycling together, but I just bought a bike today and I'm so excited! I just wanted to say welcome to MFP. I have the app on my cellphone and it's sooo easy to use. I wasn't very over weight and I have lost 9 pounds in 2 months. This app has made it pretty painless. Good luck! :smile:…
