smudger_24 Member

Well done, you have had a great strt to your weight loss, keep it up x

I think weekly is fine, some poeple weigh every other day which I personally think is pointless. I have sometimes weighed after 2 weeks, its entiirely up to you. I see your friends point though, if you weigh monthly you will be spurred on by the fat it will seem more but atleast weekly or 2 weekly you can monitor what you…

Welcome back!! Good for you, whatever your reasons ( : / ) this site is to lose weight! People have Facebook for any drama! Good luck and I will support you all the way xx

What kind of music do you like? x

http://youtu.be/nE7eP2X9knY

Hi! Depending on what music you are into, you can download the Ministry of Sound Running Trax cd's. They are housey songs with fast beats, I have them on my ipod or some drum and bass!! x

Hi, I have about 45 - 50 lbs to lose, so if you want to add me and start a fresh again please do and I will help motivate you xx

You look great, well done xx

The one I use in the gym is efx precor, its an american make. Really not sure how much they are to biy but it counts cals, has heart rate monitor on the handles and also you can enter your eight and age....

Thats great, well done : )

Thanks for the reply, thats good to know. I think I am being typically female and impatient!!

44lb is excellent - well done : ) I hope my loss is as good in 5 months time x

I think I will start measuring and forget the weiging for the next 2 weeks and see how that goes xx

My clothes are looser too, I just thought when you 1st start out you will see it on the scales abit more too. Maybe we should go by clothes and sod the scales!!

Well done : ) xx

Haha sorry, its a term from the UK, 14lbs in a stone!

Hi, mines 226 start weight and I am aiming for 2lb per week. Im 5ft 8.....

This is true........!

I think yes - Its a form of child abuse, just a reverse of starving the kid!

You look so good! (Love the after outfit too!) Well done, nice to see these success pics, what keeps me going x

Thanks for taking the time to reply, its really helpful and I appreciate it as I am new to this, thanks x

what does bump mean!?!?

Thanks peeps! x

Phew, thanks Tina, I will also check the search too x

Thanks, what about carbs too then? Do you go over often on them? I seem to be but keeping under my calories!

I have been staying in my calories but seem to go over my sugars because of fruit!? do you track fruits? some poeple on here say not to? My carbs also seem to be over....its quite frustrating!!

Im only on day 6 so will help motivate you, if you fell off the wagon just start a fresh! Add me if you like : )

Yes, and fruit sometimes pushes me over on my carbs too. V.annoying!!!

Well done!! You can really see the difference! That dress is hanging off you!! When you get to your target you should renew your vowels in a new hot wedding number! Or get your dress taken in and adjusted! Well done xx

Thanks I will have a read of it and get one ordered at the weekend : )