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Friday, February 3rd REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 2 Pam V - 3 Shreddin_mama 3 Dounia - 3 JDollS - 2 szeight - 2 Breanna-1 Evelynandchris- 1 Hbarney-3…
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* Not sure how my name got removed from the post but oh well.. Thursday, February 2,2012 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 2…
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Wednesday, February 1 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 1 Shreddin_mama 1 Dounia - 1 JDollS - 1 szeight - 1 Breanna-1 Evelynandchris- 1 Hbarney-1…
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Awesome!
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Awesome, great job!
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Congrats!
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Baked potato, 1 potato has 1081mg.
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Congrats! This is a great achievement!
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I really wanted to see the progress pics, but they won't come up :-(
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For me, when it comes to trigger foods that I can't control myself with I simply don't bring it into the house. If it's not there I can't over eat it. When I do want to have whatever that may be I buy the smallest portion possible and either do extra exercise to make up for it or I save calories for it. I tend to limit…
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So awesome!
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Awesome!
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Great progress!
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Over eating one day, or one meal doesn't have to lead to more. That may have been what you did before, but you have the power to write a different story. This is a journey that is going to last a lifetime, and it is not an all or nothing situation. I am not saying to over eat. Bit think about it and if you are truly hungry…
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Congrats!
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Is she not allowed any healthy fats?
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Congrats, I'm working on getting to onederland myself! Keep up the great work!
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If you don't take care of yourself, you won't be able to take care of anyone else. Keep setting a good example for those kiddos!
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Congrats! To tlynnweb Non Scale Victory :-)
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That always feels good!
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Stay well hydrated. Eat quality food, don't waste calories on junk food. Remember that this will pass once your body becomes accustomed to this change you won't feel hungry all of the time.
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Consistently eating under 1200 calories per day is not healthy. You will be more likely to get sick and less likely to lose weight eventually. What are you eating now?
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That's how I did it.
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Are you satisfied on the days that you eat fewer calories? Are you eating beyond being full on your cheat days?
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I like to use lentils in place of potatoes with my pot roast.
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That sounds really frustrating. I'm sorry that you have to deal with that, but I hope you won't let that get you off track. Do you feel any less frustrated when you do get a good work-out after work?
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Great job!
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That's great!
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I am not familiar with them, but I was able to look up their nutrition info here: http://www.biscuitville.com/menu/menudefault.aspx The low carb ham platter looks ok and so does the Low carb grilled chicken platter. Not a lot of healthy options from the looks of it though. Hope this helps.
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When I have days that I know I am going to go over my calorie limit(like a special occasion.) I still log my calories. I find that helps me to keep it in perspective and have a more reasonable "splurge."
