blesliemeow

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  • Dont pay any attention to BMI it says I'm overweight because I'm 5'7" 142 pounds. It says I should weigh 120sih which for my sport is ridiculously skinny!
    in People of Color & BMI Comment by blesliemeow July 2011
  • Depending on how severe the pain is she should take Ibprofen for the inflamation. But obviously I wouldnt encourage her to do that every single day! Running track for 6 years has shown me that there is no fast cure to shin splints -they only go away with rest :( BUT take care of the pain with ICING after every single…
    in Shins hurting after running. Comment by blesliemeow July 2011
  • Intervention is definately needed but you can't take kids away from their parents because of "poor parenting." Both child and adult need to be educated on what is an OK diet and what isn't. What I would like to see is our SCHOOL SYSTEMS stepping in and allowing more physical education classes!! They keep cutting back on PE…
    in Should parents lose custody of super obese kids? Comment by blesliemeow July 2011
  • Depending on how you like to exercise you could try lifting weights. I lifted weights three days a week a hour a day for a month and gained 5 pounds in lean muscle on my thighs. Squats, cleans, bench, plyometrics are all great weight lifting techniques!
    in need to gain some weight back, and continue to eat clean... Comment by blesliemeow July 2011
  • Hello Paul! Welcome to MFP! Getting started is always the hardest part. But once you get the ball rolling you will be fine :)
    in New to MFP! Comment by blesliemeow July 2011
  • Umm HOW DID YOU DO IT? 5'7" and 128 pounds is pretty tiny!
    in Any 5'7 ladies? Comment by blesliemeow July 2011
  • Sounds like your body is refusing to let go of anything you give it. EAT MORE! Try speeding up your metabolism not your workouts! :happy: Trust me!
    in doubled my cardio and gained weight Comment by blesliemeow July 2011
  • That sounds tough. You could focus on portion control and simply add 10-15 mins of exercise to your daily routine to make up for the good home cookin' OR if you really want to start something you could encourage your family to start taking their health more seriously as well! Not including any vegetables in their meals is…
    in dealing with pressure Comment by blesliemeow July 2011
  • Your attitude is everything! Clearly you arent trying that hard. Stop taking your frustrations out on MFP and start blowing off steam by EXERCISING! If you keep telling yourself your not making any progress -then you WONT!
    in Good-bye MyFitnessPal Comment by blesliemeow July 2011
  • The truth about exercise is that it will always be a challenge starting out. But I PROMISE you that the more you do it -the better you will feel and the easier it will get! Not easier physically.... but easier mentally! The feeling you will get after every workout will feel SO GOOD! All you have to do is get started and…
    in Advice Needed! Comment by blesliemeow July 2011
  • whenever someone on our team has a shoulder injury, our athletic trainers tell them to: 1. HEAL -dont push it! 2. "Run" in a pool if you can! This is a great way to burn 100 calories in ten minutes and to tone up your legs/butt! 3. Bike 4. Core-core-and more core! Strengthen your core by doing different abb exercises. Work…
    in shoulder injury - any exercises to do? Comment by blesliemeow July 2011
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