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I wish i could give you words of encouragement, but I am in the exact same situation. I gained 20lbs in a matter of 4 months. I am continuing to gain weight by the day. I am hoping that this site will help...Also, I need to be more committed to working out. Maybe just give it time. I know its frustrating, but give your…
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working out makes me feel better......Maybe it's the whole TOM thing...
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Just a couple of suggestions for the cleanse....one the beach body site they say stay away from any kind of dairy when doing this cleanse. No milk (including almond), cheese, eggs...etc.... The best way to have the shakeology is in the blender. Add a couple of ice cubes and it is definitely drinkable. The greenberry is…
