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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 EW: 145.6 R22 GW: 144.xx 11/19 - 146.2 :(/It's been a rough few days. Today was also not great in terms of food. It's all these social events that are…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/09 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/09 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/09 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/09 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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Thanks guys! So I started Workout 1 today. My least favorite part was the warmup activities. I might just switch to a 10-min slow paced run and some key stretches. I increased my calorie intake to 1375 but getting in a ton of protein is very difficult, even if I add a protein shake or two (which I didn't do today but will…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/9 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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I made this pumpkin bread: www.skinnytaste.com/low-fat-pumpkin-bread-with-pepitas/ I subbed mini chocolate chips in for pepitas (pumpkin seeds). It was delicious!
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 202 lbs DATE: 11/13/16 CHALLENGE STARTING WEIGHT: 160 lbs Sept. 4 - 160.0 lbs Sept. 11 - 160.2 lbs Sept. 18 - 157.0 lbs Sept. 25 - 155.4 lbs September goal - 155 lbs (-5 lbs) September loss - 4.6 lbs lost Oct. 5 - 155.2…
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Chicken tikka masala with root vegetables and onions over wild mushroom rice (518 calories)
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/9 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. 11/10 - 145.2 :neutral:/It…
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I've missed out on a couple of days! Want to catch up on reading everyone's posts. Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 143.xx 11/9 - 144.8 :)/Went out for dinner today. Had to estimate…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 R21 EW: 145.0 R22 GW: 1443.xx 11/9 - 144.8 :)/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow. We'll see what happens. 11/10…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower --> 145.0 3. Fluids: Drink 64oz of fluids/day 7x --> 1 4. Activity: Go to the gym 3x and reach 10,000+ steps 5x…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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I know there isn't anything I can say but my thoughts are with you and your family.
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 202 lbs DATE: 11/13/16 CHALLENGE STARTING WEIGHT: 160 lbs Sept. 4 - 160 lbs Sept. 11 - 160.2 lbs Sept. 18 - 157 lbs Sept. 25 - 155.4 lbs September goal - 155 lbs (-5 lbs) September loss - 4.6 lbs lost Oct. 5 - 155.2 lbs…
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Steak and baby spinach salad with soft cheese, grilled onions and grape tomatoes in balsamic vinegar/olive oil dressing.
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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Fit nicely into American Eagle size 8 jeans now. 28 inch waist (from 34.5) and 38 inch hips (from 44.5)!
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 6. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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Ran 3 miles in 11:30 min/mile...before that the fastest I could do was 13:00 min/mile, so I'm pumped!
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 6. Activity: Go to the gym 3x and reach 10,000+ steps 5x -->…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x --> 1 6. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64oz of fluids/day 7x 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w 4. Fiber:…
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 202 lbs DATE: 11/13/16 CHALLENGE STARTING WEIGHT: 160 lbs Sept. 4 - 160 lbs Sept. 11 - 160.2 lbs Sept. 18 - 157 lbs Sept. 25 - 155.4 lbs September goal - 155 lbs (-5 lbs) September loss - 4.6 lbs lost Oct. 2 5 - 155.2 lbs…
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Hello everyone! Female, 5'6" Starting weight (Nov 2016): 202.2lbs Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 EW: 146.8 Goals for this Round: 1. Weight: Get to 145 lbs or lower 2. Fluids: Drink 64 oz of fluids/day 7x 3. Activity: Go to the gym 3x and reach 10,000+ steps 5x…
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Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4-5-6-7…