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I use the garmin heart rate monitor. It was 100.00 if I remember correctly. I definitely had to sit down with the manual to understand it all, but now it is really easy to use and track. I use it for HIIT and Walking/Running.
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I get the plain greek yogurt and add agave nectar. It is so good! Honey is good too, but agave is better for you.
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My daily upkeep I do not log. But for instance, Friday, I spent 2.5 hours cleaning house top to bottom, doing the things that get put off. I always log those big cleaning sessions. I wore my heart rate monitor and it calculated 713 calories. Now tonight when I get home and cook dinner, tidy each room, clean the kitchen,…
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I am down 77 lbs, (also consistently losing 2 lbs a week) I have not been exercising. I do take a walk with my family 1-2 times a week. I am 5 lbs away from my goal and plan on exercising then to tone up. Everything has gotten smaller but still jiggles!!! So toning is going to be a must. I wanted to get to a comfortable…
