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Do you measure your inches?? cos if not im sure that will help! youll see the difference in numbers straight away. dont give up, youve done so well. and remember, dont focus on looking slimmer - your regaining a healthier body! xx

we're all here to inspire each other ! added xx

thanks for everyones advice.. i dont over eat and i do plenty of exercise, just wanted to know if anyone had any success with them. from all of your advice, i dont think ill bother haha xxx

I totally understand how you feel. I dont think i look as big as i am either, its depressing when you go shopping but dont let this effect you too much! if the pounds are disappearing then dont measure by what dress size you are. plus, loads of high street stores cut their clothes smaller than the average size!

I have plenty of tattoos and I can guarantee that sweating on a work out wont do it any harm. just make sure you wash it thoroughly before and after you get your sweat on. then whack some savlon (or equivalent) on it to keep it hydrated :)

wow lime green. im loving that! welcome, and good luck!!!!

Thanks, I'll definitely have a look..

Haha thanks for clearing up the bump question... I couldnt agree more with your healthy living statement. Im working out and eating well but mid august I have an event and just would like to detox while im still working out. a few of my friends do detoxs sometimes when they have events and you can totally see the results…

Hi! Im 20 and have a long way to go still so add me and we'll get motivated! haha

Is the shakeology cleanse american? cos i dont think they do it over here. im not looking to do a shake diet really cos i want to do a longer detox than what they suggest. and i dont wanna be dying of hunger haha also, what does 'bump' mean?

Hi ! welcome :) x

thats incredible work! well done!!

oh god! i need the same help... paul mckennas tricks are really good though xx

Hii! Welcome to fitness pals.. sorry to hear about your health problems. a little exercise every day will help, even if its just a walk round the block so dont worry if you cant do heavy exercise! you can do it xx

I know what you mean!! As soon as I start to see results I stop!