PaJean

I would like to join also.

It may be a coincidence, but when I went to a low sugar diet (25g per day), I lost 1 1/2 inches in my waist in two weeks.

I have this problem as well. My chiropractor has kept me going the last few years. I also started wearing "shape ups" when I walk/run. They really cut down on the amount of impact my hip has to absorb. Some people cannot wear these shoes through, so unless you are use to wearing them, start slow. You can also get inserts…

This is what was told to me by my nutritionish/trainer about fruit. Fruits--Choose 2 per day Eat two whole fruits a day. (Juice not a whole fruit) apples-apricots-bananas(under ripe) honey dew, lemon, lime,tangerines, watermelon, pomegranate, dates, figs, grapes, black berries, blue berries mango, oranges, prunes, raisans,…

Count me in, 5'4" and 40 lbs to go!