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You can so do this!!!! Logging in has really helped me. I couldnt believe how much I was eating before I changed my ways!!! Personally I dont count calories I count Carbs and Fats. Im allowing myself 75g of Carbs a day and 20g of Fats a day. Doesnt seem like a lot but it is plenty. I am never hungry and I drink a lot of…
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You look great!!! I love the darker hair too!!! Your Rockin it Girl!!
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No way are you alone. I always feel hungry too.Almonds are a great filler up snack and as already suggested fiber and protein. Maybe a protein shake between meals. I was thinking of trying that myself. I have a friend who's fitness trainer told her to eat 6 small meals a day. Im going to find out what all that consists of…
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Good luck !!! You will love this site it is so easy to follow. I have lost 5lbs in one week just by sticking to my calories and doing some type of exercise (nothing over the top walking and the nustep machine) for just 30 mins 3 times a week. I have diabetes so it is very important that I stay healthy. If we dont have our…
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Awsome!!!!
