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My mom has always made cottage cheese with green onions and pepper. I have a recipe from South Beach that is made with ricotta but I don't see why you can't make it with cottage cheese. Mocha Creme - 1/2 cup ricotta cheese, 1/2 tsp unsweetened cocoa powder, 1/4 teaspoon vanilla extract, 1 package sugar substitute, Dash…
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This is day 2 of a second start for me. I lost 40 lbs the first time and gained it all back + some. I hope to stick to it this time and overall lose 120lbs so I am no longer "overweight". I am 5'5" and current 267lbs,
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I think a lot of the bloating and cramping can be affected greatly by the amount of sodium and water a person consumes. You likely increased your water intake, and while it seems counter productive, drinking more actually causes your body to keep less. If you are eating healthier you are likely controlling the sodium…
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Sometimes you can use things around the house instead of gym equipment. Cans of soup work great for low weight dumbbells, use your staircase and do step ups on the bottom step, go to your neighborhood playground for pull ups on the monkey bars. There are some really low cost ($15 or less) workout videos too that don't…
