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I can only describe the induction phase as all the fun of having the flu without the inconvenience ....
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I use a Polar FT4. IMHO Polar make the best HRMs.
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I'm not aware of diet coke having any effect (either positive or negative) on weight loss. It does contain caffeine, which is a diuretic and also contains phosphotic acid (as to most colas) which has been linked to kidney stones.
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Just started on Diet Chef .... so far I have found the food to be very tasty, a lot better than the Weightwatchers ready meals and so far I have not had too much of a problem with hunger pangs.
