jhchurch Member

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  • Dr. Whittaker of California promotes a mini-fast. The fast is from dinner to lunch the next day, and you are presummed to sleep normal hours. He recommends exercise after sleep and before the next meal. His theory is you are still burning fat or whatever (that occurs during your sleep). Although you can drink water, take…
    in Protein shake before or after workout? Comment by jhchurch August 2011
  • Julian Whitaker, MD in his booklet "Whitaker Weight Loss Solution" suggests this in his booklet. Whitaker indicates our body depletes glucose and gyucogen stores, and then goes to fats. Fat is our backup energy source. Stored fat isn't burned as effiecently. His take on it all is called a "Mini-Fast." He says when we eat…
    in Weight loss and sleep Comment by jhchurch July 2011
  • I read somewhere, if you haven't eaten a lot of fiber in the past, one should start out slowly and build there way up. I noticed on my Summaryof have reached 60% of calorie goal with breakfast. Most of the time I never reach the daily goal. Have eaten the fiber bars in the past (whem not reducing) haven't had a problem.…
    in FiberOne bars gas problem Comment by jhchurch July 2011
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