Replies
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***Bump***
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I am not one for supplements and it is always better to get what your body needs from foods. Get some oat bran and you can add to yogurt or make into porridge or make cookies. The list of ways to use oat barn is endless. Enjoy!
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Great job! I will use on my next PV day. I miss having a pizza :-)
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Thanks. Bumping for late.
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Awesome recipe!
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Looking forward to wearing the clothes l see myself wearing in my head:-). I will require a wardrobe overhaul and looking forward to it:-)
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Leelee, l understand your need to see a difference quickly. I am also am impatient dieter. I am not sure about the taste of the Slimfast shakes these days. Tried it in 2003 and did not like it. Sounds to me like what you really are looking for is a workable liquid diet or perhaps a mix of liquid and a bit of food so you do…
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Awesome job. Well done. Keen to know how you accomplished your goal and look so toned. What exercise, food plan etc :-)
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SW - 141 1st GW - 130
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Wow! i am in awe. Congratulations!
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I know what you mean. A while back when l lost a lot of weight, l found that l was still buying size 12 Uk clothes instead of 10Uk. Also, was uncomfortable with the new appreciation l was receiving from men :-). This time, l am doing this for me and will enjoy every attention l get and l can not wait to get into my size…
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Can't wait. Really excited which is a surprise to me. I was away for six months ocean racing and have come back with a new attitude about Britain. In Essex so, will be watching here but got tickets for the 11th of August. Wish l was still living in London. The atmosphere most be amazing. Oh! noticed a few Americans here.…
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Some loving advice based on my own experience. Get yourself a sauna suit and exercise wearing in. Here in the UK, they cost about £9.99. You will sweat bucket loads and it is great for sorting out water retention issues but you have got to replenish your water intake with at least 8 cups of water. Also, you have got to…
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Hello All, Already have the video. In ladies. Please friend request so we can motivate each other. BTW... is anyone experience problems keeping to the food allowance when mother nature comes calling? I am eating 300 kcal more and having to made up for it with exercise. Please tell me l am not crazy felling this way :-)
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Hi Everyone, I live in the UK. I am ready for some support and to give my healthy eating plan a kick up the back side. Happy to bubby up so friend request me if you are interested. SW 144.8 ( currently. Should be lower come Aug 1) GW 118 Created by MyFitnessPal.com - Free Calorie Counter
