Manlee52 Member

Count them. Makes a diiference in the nutrition also

I was trying to bank the calories burned to loose more weight but I guess it is backfiring on me! Thanks for the advice!

I would think you are not eating enough calories with that much exercise.

I am soooo glad I am not alone on this ::happy

Thanks for all the help! I will definately have to try these suggestions to see what will work for me. I just know I have to stop eating over my calorie limit even if it is only once a week.

I usually bank all the calories mfp states I burn. Was curious due to other sites that calculate calories burned. They seemed awfully high compared to mfp.

Yes I usually weigh abt 2 or 3 pounds heavier at night. Yes I have already weighed abt 5 pounds heavier the week before my visitor. That's extreme cases though! Most ppl advise us to weigh in the morning for more accurate weight. Evening weights can fluctuate by what you ate that day. Try not to let it discourage you!!!…

Thanks! I really hope I can stay a non smoker. Good luck to you! I am trying to replace the wasted time I used to smoke in the past with exercise time.

Congratulations on your loss! That is awesome! Keep up the good work! This is the first week I have really dedicated myself and have been trying to walk 3miles a day at the least. I need to switch up my work outs or I will get bored. Thanks for the encouragement!