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Hello I am interested in being a part of this group..I have been reading some of your posts...but I really wish I could get an answer as to what everyone keeps saying BUMP for???? I asked this before but cannot find my post now....thank you...:smile: Im Nel and 65 years old..
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What is this "bump" business...I am just checking out these group of messages for the first time....
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PER JILLIAN MICHAELS the idea is to exercise to burn calories and that adding back the calories you burn is DEFEATING THE PURPOSE of doing it in the first place...so I know now that what I do is correct! This lady is the expert YOU ARE NOT! I was not losing weight with MFP way of doing things! I am now losing weight by…
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Well according to Jillian Michaels who I think knows more than all of us the idea is to exercise to burn calories and that adding back the calories you burn is DEFEATING THE PURPOSE of doing it in the first place...so I know now that what I do is correct!
