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I pretty much stick to upbeat songs that push me. It is pretty amazing the difference between jogging listening to nothing and jogging listening to music that is fast. I also listen to random slower songs when lifting weights.
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My favourites are: Usher - More Qwote ft. Pitbull - Throw your hands up (Or the spanish version Danza Kuduro) amazing beats for fast pace and cheerful Kanye West - All of the Lights Flo Rida - Good Feeling (Or Levels by Avicii) Martin Solveig - Ready 2 go Sean Kingston - Face Drop (Remix) ft. Pleasure P
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Sounds familiar! I got that too, just from all the eating over the holidays. Seems like every meal was a special occasion for 4-5 days there. Just keep reducing again and your body should get adjusted to it.
