cmpinaz Member

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  • You can custom configure your macro goal percentages in MFP - then I don't think it will flag your fat % in red anymore. Here is a great step by step for how to do that: http://www.ruled.me/carb-tracking-for-keto-diet/
    in Too much fat? Comment by cmpinaz May 2016
  • Do you cut the squash in half or put it into the crock pot whole?
    in Keto Meal Options for one Who Doesn't Cook Comment by cmpinaz May 2016
  • I made Turkey Avocado rollups for lunch yesterday and it was good and filling. I'm new to Keto, so not sure turkey deli meat is the best choice, but it fit well into my macros for the day. 3 slices (3.5 oz) Primo Taglio Peppered Turkey Breast, 1 Tbsp real mayonnaise, 1/2 Avocado, seasonings, 1 cup greens & spinach mix.…
    in Keto Meal Options for one Who Doesn't Cook Comment by cmpinaz May 2016
  • Just joined this group and new to the Keto thing - but after only about a week, I'm already down 5 lbs, feeling great, no big cravings or hunger. Anyhow - just wanted to say hi!
    in Daily check in for Keto friends... Comment by cmpinaz May 2016
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