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Don't :) Unless your daily eating is out of wack, eating late at night or before bed is a non issue (as long as you stick to your calorie goals and balance your meals through out the day so you're not eating all your calories all at once).
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I weigh myself every day, most nights and often more. Do I feel guilty about it? Definitely not. Do I ever get concerned if I gain weight? Not unless it's significant uptrend over a couple of days. I do it just because I'm fascinated at seeing what different effects things like exercising, eating, salt, drinking water have…
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While it sounds like the benefits have been (way) over emphasised to you, I think you should have a hard think before you completely reject them. Just because they're not as beneficial as you think, doesn't make them a waste of time. Off the top of my head, the RMR raising with muscle mass was something in the range of a…
