srvaz12

I'm not posting it as fact dude, I 'm just saying what i research and of course the internet is there for any one who wnats to look it up so im just throwing it out what i found out on my own. okie dokie thanks. oh and like i said heart rate isn't a completely accurate way of estimating your calories burned, calories…

I looked it up online for hours because I wanted to know myself. I'm not sure how you can tailor it to your own body though. I'm sure oyu can research it! I have also seen that 10-sweat points equal 1 calorie but not as much. and I guess you could always use hrm but it could be wrong as well since Calorie burning isn't…

I researched it every where. As long as you're doing it all out and all the movemetn and you are doing the more intense workouts, you should be burn a lot. I would not have posted this had i not researched it a little. And the general consensus is 4.2 sweat points =1 calorie burned. I also just found this easy guide! Mild…