Germania001

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  • Try reverse dieting you slowy add more calories to your diet week by week the point being to help fix the metabolic damage caused by being in a long term caloric deficet bobybuilders do it after getting ready for a contest just week by week add like 5-10 carb and 2-4 grams of fat till you shouldn't grain weight by adding…
    in Started with calories too low? Now what? Help!!? Comment by Germania001 February 2013
  • the only reason why you would need protein powder is to meet your proetin needs. When weightlifting/bodybuilding the standard amount of protein is 1 gram per pound of body weight. So people just use the powder to help them hit there macro numbers, also protein powder has virtualy no fats or carbs and has a very good amino…
    in protien powders Comment by Germania001 October 2011
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