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Ive sent request for fb group under name Rose Rot pls add me x thanks x
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I use moves app on my phone and that fails me sometimes so I also have counted the steps on regular routes once so I know in future what I have done. I only log the exercise on mfp if I have gone out and done a proper walk not just day to day getting about and I log that by time. There are apps you can get that work within…
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starting point - 1/10/2016 = 3919 steps week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583) goal for w/c 10/10/2016 = 5,000 steps per day 10/10/2016 = 5452 11/10/2016 = 7268 12/10/2016 = 6452 13/10/2016 = 5000…
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Date started: 2nd October 2016 Today's date: 16th October 2016 Food diary completed: Yes Under goal: No Days in a row under goal: 0
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Date started: 2nd October 2016 Today's date: 15th October 2016 Food diary completed: Yes Under goal: Yes Days in a row under goal: 2
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starting point - 1/10/2016 = 3919 steps week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583) goal for w/c 10/10/2016 = 5,000 steps per day 10/10/2016 = 5452 11/10/2016 = 7268 12/10/2016 = 6452 13/10/2016 = 5000…
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Yes please
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Date started: 2nd October 2016 Today's date: 14th October 2016 Food diary completed: Yes Under goal: Yes Days in a row under goal: 1
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starting point - 1/10/2016 = 3919 steps week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583) goal for w/c 10/10/2016 = 5,000 steps per day 10/10/2016 = 5452 11/10/2016 = 7268 12/10/2016 = 6452 13/10/2016 = 5000…
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Date started: 2nd October 2016 Today's date: 13th October 2016 Food diary completed: Yes Under goal: No Days in a row under goal: 0
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starting point - 1/10/2016 = 3919 steps week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583) goal for w/c 10/10/2016 = 5,000 steps per day 10/10/2016 = 5452 11/10/2016 = 7268 12/10/2016 = 13/10/2016 = 14/10/2016 =…
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Date started: 2nd October 2016 Today's date: 12th October 2016 Food diary completed: Yes Under goal: No Days in a row under goal: 0
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Date started: 2nd October 2016 Today's date: 11th October 2016 Food diary completed: Yes Under goal: No Days in a row under goal: 0
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3rd October 2016: 3lb lost (total loss 14lbs) 10th October 2016: 2lb lost (total loss 16lbs)
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starting point - 1/10/2016 = 3919 steps week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583) goal for w/c 10/10/2016 = 5,000 steps per day 10/10/2016 = 5452 11/10/2016 = 12/10/2016 = 13/10/2016 = 14/10/2016 = 15/10/2016…
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starting point - 1/10/2016 = 3919 steps goal for w/c 3/10/2016 = 4,500 steps per day 3/10/2016 = pedometer not working properly 4/10/2016 = pedometer not working properly 5/10/2016 = 4229 steps (almost there) 6/10/2016 = fail! did not even switch pedometer on 7/10/2016 = 4586 steps yay! 8/10/2016 = 4521 steps yay again!…
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Date started: 2nd October 2016 Today's date: 10th October 2016 Food diary completed: Yes Under goal: No Days in a row under goal: 0
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starting point - 1/10/2016 = 3919 steps goal for w/c 3/10/2016 = 4,500 steps per day 3/10/2016 = pedometer not working properly 4/10/2016 = pedometer not working properly 5/10/2016 = 4229 steps (almost there) 6/10/2016 = fail! did not even switch pedometer on 7/10/2016 = 4586 steps yay! 8/10/2016 = 4521 steps yay again!
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Date started: 2nd October 2016 Today's date: 9th October 2016 Food diary completed: Yes Under goal: Yes Days in a row under goal: 1
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Date started: 2nd October 2016 Today's date: 8th October 2016 Food diary completed: Yes Under goal: No Days In A Row Under Goal: 0
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starting point - 1/10/2016 = 3919 steps goal for w/c 3/10/2016 = 4,500 steps per day 3/10/2016 = pedometer not working properly 4/10/2016 = pedometer not working properly 5/10/2016 = 4229 steps (almost there) 6/10/2016 = fail! did not even switch pedometer on 7/10/2016 = 4586 steps yay!
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starting point - 1/10/2016 = 3919 steps goal for w/c 3/10/2016 = 4,500 steps per day 3/10/2016 = pedometer not working properly 4/10/2016 = pedometer not working properly 5/10/2016 = 4229 steps (almost there) 6/10/2016 = fail! did not even switch pedometer on
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Date Started: 2nd October 2016 Today's Date: 7th October 2016 Food Diary Completed: Yes Under Goal: Yes Days In A Row Under Goal: 1
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starting point - 1/10/2016 = 3919 steps goal for w/c 3/10/2016 = 4,500 steps per day 5/10/2016 = 4229 steps (almost there)
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Date Started: 2nd October 2016 Today's Date: 5th October 2016 Food Diary Completed: Yes Under Goal: Yes Days In A Row Under Goal: 2
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3rd October 2016: 3lb lost (Total Loss 14lbs)
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Date Started: 2nd October 2016 Today's Date: 4th October 2016 Food Diary Completed: Yes Under Goal: Yes Days In A Row Under Goal: 1
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My Pedometer has stopped working so I didnt log yesterday and today x I did about the same activity. I need to get it working again. Such a pain.
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Date Started: 2nd October 2016 Today's Date: 2nd October 2016 Food Diary Completed: Yes Under Goal: Yes Days In A Row Under Goal: 1
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Starting Point - 1st October 2016 = 3919 Steps Goal for this coming week 4,500 Steps per day
