Count steps daily using a pedometer. Start wherever you want and increase by 500 per week until managing 10,000 per day or more if you want.
About a couple of months ago in a rash moment i deleted my account and all my friends. I now regret that and so if you remember me as one of your friends please add me back. My name was Doberwomann on here. i have so much struggled with it all i lost my patience but am ready to recommence and sorry i lost you all. I would…