Steps Challenge! Increase by 500 per week until at 10,000+ per day

RosenrotDobermann

Count steps daily using a pedometer. Start wherever you want and increase by 500 per week until managing 10,000 per day or more if you want.

RosenrotDobermann

Starting Point - 1st October 2016 = 3919 Steps
Goal for this coming week 4,500 Steps per day

CarmenLourens28

1st Oct: 12000 - i was dancing a lot though lol. 02 October: 3214

RosenrotDobermann

My Pedometer has stopped working so I didnt log yesterday and today x I did about the same activity. I need to get it working again. Such a pain.

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
goal for w/c 3/10/2016 = 4,500 steps per day

5/10/2016 = 4229 steps (almost there)

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
goal for w/c 3/10/2016 = 4,500 steps per day

3/10/2016 = pedometer not working properly
4/10/2016 = pedometer not working properly
5/10/2016 = 4229 steps (almost there)
6/10/2016 = fail! did not even switch pedometer on

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
goal for w/c 3/10/2016 = 4,500 steps per day

3/10/2016 = pedometer not working properly
4/10/2016 = pedometer not working properly
5/10/2016 = 4229 steps (almost there)
6/10/2016 = fail! did not even switch pedometer on
7/10/2016 = 4586 steps yay!

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
goal for w/c 3/10/2016 = 4,500 steps per day

3/10/2016 = pedometer not working properly
4/10/2016 = pedometer not working properly
5/10/2016 = 4229 steps (almost there)
6/10/2016 = fail! did not even switch pedometer on
7/10/2016 = 4586 steps yay!
8/10/2016 = 4521 steps yay again!

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
goal for w/c 3/10/2016 = 4,500 steps per day

3/10/2016 = pedometer not working properly
4/10/2016 = pedometer not working properly
5/10/2016 = 4229 steps (almost there)
6/10/2016 = fail! did not even switch pedometer on
7/10/2016 = 4586 steps yay!
8/10/2016 = 4521 steps yay again!
9/10/2016 = 4583 steps and yay again!

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583)

goal for w/c 10/10/2016 = 5,000 steps per day

10/10/2016 = 5452
11/10/2016 =
12/10/2016 =
13/10/2016 =
14/10/2016 =
15/10/2016 =
16/10/2016 =

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583)

goal for w/c 10/10/2016 = 5,000 steps per day

10/10/2016 = 5452
11/10/2016 = 7268
12/10/2016 =
13/10/2016 =
14/10/2016 =
15/10/2016 =
16/10/2016 =

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583)

goal for w/c 10/10/2016 = 5,000 steps per day

10/10/2016 = 5452
11/10/2016 = 7268
12/10/2016 = 6452
13/10/2016 = 5000 (pedometer stopped working but I know I walked a lot)
14/10/2016 =
15/10/2016 =
16/10/2016 =

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583)

goal for w/c 10/10/2016 = 5,000 steps per day

10/10/2016 = 5452
11/10/2016 = 7268
12/10/2016 = 6452
13/10/2016 = 5000 (pedometer stopped working but I know I walked a lot)
14/10/2016 = 5038
15/10/2016 =
16/10/2016 =

RosenrotDobermann

starting point - 1/10/2016 = 3919 steps
week 1 goal 4,500 steps per day: (3/10/2016 = 0 ) (4/10/2016 = 0) (5/10/2016 = 4229) (6/10/2016 = 0) (7/10/2016 = 4586) (8/10/2016 = 4521) (9/10/2016 = 4583)

goal for w/c 10/10/2016 = 5,000 steps per day

10/10/2016 = 5452
11/10/2016 = 7268
12/10/2016 = 6452
13/10/2016 = 5000 (pedometer stopped working but I know I walked a lot)
14/10/2016 = 5038
15/10/2016 = 5071
16/10/2016 = 5100 (damn pedometer not correct again but luckily I know the steps for my routes today)

HappyNinjaStar

I have a question. This challenge is exactly what I was hoping to implement for myself, even with other exercise, I feel like I'm just not moving enough during the day. My question is how to track steps as exercise within myfitnesspal. I was going to track my steps from yesterday, but did not see a way to do it.

RosenrotDobermann

I use moves app on my phone and that fails me sometimes so I also have counted the steps on regular routes once so I know in future what I have done. I only log the exercise on mfp if I have gone out and done a proper walk not just day to day getting about and I log that by time. There are apps you can get that work within mfp but not really gone down that road.

unickorn

HappyNinjaStar wrote: »

I have a question. This challenge is exactly what I was hoping to implement for myself, even with other exercise, I feel like I'm just not moving enough during the day. My question is how to track steps as exercise within myfitnesspal. I was going to track my steps from yesterday, but did not see a way to do it.

If you have an iPhone you can track your steps through the health app that's already installed on your phone & link it with your MyFitnessPal. That's what I've been using until I break down & invest in a Fitbit.

unsided

Hmm I would love a step challenge but I already average 11k a day