Replies
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I started yesterday, so did day 2 today, but might not be able over the weekend, so I'm in for Monday! feel free to add me
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Thank you!!! I love cheesecake, going to try that on the weekend...
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I've only started a couple of weeks ago, and have actually 15 to lose. which I know I will once I can exercise properly again. On 143 now, used to be relatively fit and happy on around 135 but now want to go below 130. I'm going to start 30 day shred as soon as my dvd arrives, anyone else in on that?
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I thought the allowance MFP gives you already creates the deficit needed to lose weight. Therefore you add to the calories you're allowed to eat by exercising? Maybe that's where I'm going wrong as I've not lost any yet... but then it's only my third week and I had an "off" weekend.
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hmmm, I don't know, I don't eat huge portions and eat sort of healthy. My downfall were chocolate bars, I guess, before I counted I easily had a good meal worth of calories most days, just munching my way through during the day. So I guess, I have to make sure I make good choices when out and try to exercise enough to make…
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I always have rolled oats (around 50g) and a chopped apple with some cinnamon for flavour. It's around 320 cals I think. But if I do my exercise in the morning, I need a proper breakfast. In order not to be hungry again by the time i get to work, i tendto eat there, so the time between breakfast and lunch is shorter.
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ah, i got the 30 day shred... didn't realise they were two different ones., ooops. well, good luck with it, but i guess if you've done the 30 day shred you're pretty much a pro already :)
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Mairgheal, I got it from play.com and it says it's region 2. I didn't even check to be honest. http://www.play.com/ProductOutline.aspx?title=11755166&r=R2 well, good luck for tonight. Let me know how it went. I hope mine arrives tomorrow, I was hoping for today and now I'm stuck inside with that bloomin' rain and no dvd to…
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yay, finally found some people with the same goals on here :) I'm looking to lose around 5kg or 10lbs. just getting back into exercise after an op on my foot. I'm now waiting for my 30DS DVD to start on the weekend, anyone else doing that? Also, how do you deal with days, when you have a lunch and after work get togethers,…
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@Mairgheal where did you order it from? I'm in the UK too, mine should arrive today or tomorrow. I'll let you know if it works on my dvd player.
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I was thinking about trying this with the book. But then I can't decide between Dukan or the 30 day shred, which probably wouldnt be allowed at the same time? I have a month until I go home for a week and want to look my best, I have around 10-15lbs (5k-7kg) to lose, it would be fine if it's 3-4 in the next 4 weeks. My…
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I really want to start, been trying to get a digital copy of the DVD as I have no DVD player anymore... but no luck so far. Might jsut have to order it and do it on my laptop.
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Hey, I'm 29 and looking to lose around 5-7kg (10-15lbs?). However, I have no sclaes at home as I want to see the results in the mirror. Is anyone else recovering from an injury/operation?
