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CW - 147 GW - 135 5'8" 33
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Checking in for Friday, April 17. I had a gain over last weekend (emotional eating, much?) and am only now back down to my starting weight... Kinda frustrating but trying to push through. Working on a meal/plan of eating to help give myself some framework.
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BOY can I relate!!! The scale and I have a love/hate relationship. If the number is up, I feel discouraged all day, but if I stop weighing, personally, I tend to go off the rails. It's taken a long time, but it helps to disassociate for a bit. Take the scale numbers as just numbers, not a reflection of the effort you are…
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Week 2 Day 3 check in - Feeling scattered and a little discouraged. This morning, I ate some food that didn't really serve me well.... Hoping to make a plan and establish a framework that will work for me.
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Day #4 check in - feeling good! Planning on staying on task throughout the weekend.
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Checking in for Thursday AM - Motivation - High Vision - Shorts and a tank top in July! Victories from yesterday: *Didn't eat after 8PM *Stayed away from refined sugar Could have done better: *Had a lot of salty snacks. Goal - Contain eating to mealtimes. Live LIFE in between.
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Oh, yeah!!!!
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Good point! I, for one, really want to be able to finish this challenge BETTER than I start it. So many times in the past, I've just drifted away and i don't want this to be like that. I have a vision of myself on Friday, July 3, wearing cutoff shorts and a tank top, feeling thinner than I've ever been before and grateful…
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Good morning, everyone! Had a loss of .2 this morning. Tiny, but I'll take it. Breakfast - Quinoa w almond milk + dates Lunch - Quinoa w chicken (see the theme here?) Dinner - TBD
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Thanks for starting this check-in! Feeling good so far... Plan is to have lunch and then fast dinner.
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Hello everyone! A late check-in, but excited to join in the challenge. The habits that help me to lose are: 1 - no eating after 8PM 2 - drink at least 80 ozs water per day 3 - some form of exercise/yoga every day 3/3 - So far, so good!
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Challenge start weight: 149 July 4th goal weight: 129
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Love these strategies, especially the tea. I feel like it works mentally as well as physically, because it forces me to slow down and take the time to sip s-l-o-w-l-y. Thanks for writing them all out!
