Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)

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  • aesquivel47
    aesquivel47 Posts: 37 Member
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    Thanks for posting this. I am trying to get back into it and this is perfect timing.
  • shimmergal
    shimmergal Posts: 380 Member
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    That's awesome! Thanks for all the tips and advice.
  • minakshihall
    minakshihall Posts: 20 Member
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    Excellent Post! Thank you for the motivation
  • mrslcoop
    mrslcoop Posts: 317 Member
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    Thanks for sharing! It was motivating to see how many of these things I already do. And I too cannot give up my wine. It’s my glass of happiness at the end of the day :)
  • always_smiling_chachita
    always_smiling_chachita Posts: 28
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    Tagging for later read :)
  • marciebrian
    marciebrian Posts: 853 Member
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    What a great, helpful and motivational presentation! Thank you for sharing and congratulations on all you've already accomplished. Great job! :flowerforyou: :flowerforyou:
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    Thank you for posting this! Its helpful to see what is working for others, to see what we can do in our own routines etc. I am going to print it out! :)
  • Kelly043
    Kelly043 Posts: 51 Member
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    Bump to use as a reference. Thanks for the tips! And way to go!
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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    bump- thanks for th great tips!!!
  • SlimDown4Good
    SlimDown4Good Posts: 26
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    I find that when I have a plan - well thought out meals and set goals is when I find success.

    Your plan is a model for many to follow, thanks for sharing! I am sending friend request :)
  • wendy378
    wendy378 Posts: 44
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    Great tips! Thanks!
  • Juliste
    Juliste Posts: 298 Member
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    You must feel amazing! I had to laugh when I read your salad/portion sizes. I'm glad I'm not the only one who eats a salad full of veggies that could feed a family of 4! Thanks for putting it all together.
  • qu33n_of_kings
    qu33n_of_kings Posts: 2
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    Thank you for this! Just started this and absolutely love this summary of tricks all in one place. Nice to see what really works!
  • GaiaGirl1992
    GaiaGirl1992 Posts: 459 Member
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    Congrats!!
  • Icandoit66
    Icandoit66 Posts: 74 Member
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    Thank you for the tips! :)
  • beekuzz
    beekuzz Posts: 428 Member
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    Oh, yeah. Congrats. These all work together.

    I use a Fitbit, but also in need of a HRM to kick it up to the next gear.

    I'm 5'7", 49 and -70 lbs in 9 months. But I've slowed to 5 lbs a month, which is okay, but I want to keep going. Another 30 lbs minimum.
  • msliu7911
    msliu7911 Posts: 639 Member
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    Great job, and great post!
  • elana1987
    elana1987 Posts: 135 Member
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    bump!

    great post, thanks!!

    keep up the great work, and congrats on all your success. :)
  • katdell
    katdell Posts: 89 Member
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    Thanks for the info!!
  • focused5
    focused5 Posts: 14 Member
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    Love these strategies, especially the tea.
    I feel like it works mentally as well as physically, because it forces me to slow down and take the time to sip s-l-o-w-l-y.

    Thanks for writing them all out!

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