Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)

dimplz369

Thank you for sharing and congratulations on becoming a healthier person!

alexeye11

awesome tips!

Annette_rose

Great post! Thank you!

cardinalsfootball

Congrats on your loss so far. And great post. Good luck on achieving your next goal.

lbewley3

Great post!! Thanks for all the good ideas. For a great, creamy soup, I throw an onion, a few garlic cloves, celery leaves and stalks, and a head of cauliflower in a stockpot with some water or low sodium chicken broth and steam until tender, then use my immersion blender to smooth it out. Very filling and satisfying. Top with hot sauce or some red pepper flakes.

linbat555

Thank you very motivating great tips .. never thought about counting the sugar in my yogurt just looked down the one I am eating has 10

Lisapayne76

Thank you. I am going to try some of these tricks

ellen_kay

Thanks for posting this! It is so nice to see someone winning and sharing. I found quite a few helpful tips in your post and like you I do rely on motivation sayings and post. Once again, Thanks so much for your post.

elliotdesigns

Thank you for taking the time to share your suggestions!

losinitagain1

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Bump

This is fab will refer to this but can you say where you got your low g veg print outs from?

My list was actually "hard copy" from a gym, but just from Googling here's a list that looks pretty similar to what I was using:
http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)

Here's another list that looks good:
http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index

Congrats on your loss!!! Bet you feel fantastic!! Thank you for sharing your "secrets"!!!

kar328

Thanks for the great tips and congrats on your success. I'll have to fit a Trader Joe's trip in soon, haven't seen the egg salad.

lyndabyh

congratulations on your success. its nice to get tips that have actually worked and are completely doable. Some I alreay do but its always great to get more ideas.

o2bADyer

Congrats and thanks for sharing what's worked for you!

oskybosky4

Cheers for the tips

jamala19

Awesome tips, thank you! Good job on your weight loss!

chell816

Thanks so much for taking the time to post this. Very helpful and inspiring!

rettigkl

is your diary open? i really enjoyed this post by the way! it's great!

selfmedicated2

Yes, it is open -- the good, the bad and the ugly :-)

heartofviolet

This is fantastic! Thanks for sharing!

KyliAnne26

Thank you! I'm saving this list! I'm going to try several of your suggestions but the pinterest wall was a completely new idea to me, I'm now creating my own motivation wall! You're awesome!

Suzar2

I second everything that's been said--this is a great post full of useful, specific tips. I've already referred back to it about twelve times today!

And who knew that nifty weekly summary was lurking in the app version? It's such a clear visual summary of all the data--best tool I've seen in ages.

Thanks so much!

patti04005

Awesome post! It really pays of to keep things simple like you said using left overs... I cook on the weekends and make most of my lunches from it !for the week! I also make almond flour from ground whole almonds ... It's much cheaper that way!

TahoeSki

Great post, thanks!

LisaLamb1

Your diary is not open

Silly_Sara

Thanks for sharing!

nellyandhernerd

This post is very motivating! Thanks for sharing!

beenisafe

Thank you for such a detailed account of your journey. I love reading storied like yours.

deanasmith26

This was really good information and motivation. Thanks!!

WendyBlendy

This is great! Thanks!

Maribabewhich

Good job