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Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)

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  • Posts: 37 Member
    Thanks for posting this. I am trying to get back into it and this is perfect timing.
  • Posts: 380 Member
    That's awesome! Thanks for all the tips and advice.
  • Posts: 20 Member
    Excellent Post! Thank you for the motivation
  • Posts: 317 Member
    Thanks for sharing! It was motivating to see how many of these things I already do. And I too cannot give up my wine. It’s my glass of happiness at the end of the day :)
  • Posts: 28
    Tagging for later read :)
  • Posts: 853 Member
    What a great, helpful and motivational presentation! Thank you for sharing and congratulations on all you've already accomplished. Great job! :flowerforyou: :flowerforyou:
  • Posts: 754 Member
    Thank you for posting this! Its helpful to see what is working for others, to see what we can do in our own routines etc. I am going to print it out! :)
  • Posts: 51 Member
    Bump to use as a reference. Thanks for the tips! And way to go!
  • Posts: 134 Member
    bump- thanks for th great tips!!!
  • Posts: 26
    I find that when I have a plan - well thought out meals and set goals is when I find success.

    Your plan is a model for many to follow, thanks for sharing! I am sending friend request :)
  • Posts: 35 Member
    Great tips! Thanks!
  • Posts: 298 Member
    You must feel amazing! I had to laugh when I read your salad/portion sizes. I'm glad I'm not the only one who eats a salad full of veggies that could feed a family of 4! Thanks for putting it all together.
  • Posts: 2
    Thank you for this! Just started this and absolutely love this summary of tricks all in one place. Nice to see what really works!
  • Posts: 459 Member
    Congrats!!
  • Posts: 74 Member
    Thank you for the tips! :)
  • Posts: 428 Member
    Oh, yeah. Congrats. These all work together.

    I use a Fitbit, but also in need of a HRM to kick it up to the next gear.

    I'm 5'7", 49 and -70 lbs in 9 months. But I've slowed to 5 lbs a month, which is okay, but I want to keep going. Another 30 lbs minimum.
  • Posts: 638 Member
    Great job, and great post!
  • Posts: 135 Member
    bump!

    great post, thanks!!

    keep up the great work, and congrats on all your success. :)
  • Posts: 89 Member
    Thanks for the info!!
  • Posts: 14 Member
    Love these strategies, especially the tea.
    I feel like it works mentally as well as physically, because it forces me to slow down and take the time to sip s-l-o-w-l-y.

    Thanks for writing them all out!
  • Posts: 37 Member
    Bump

    This is fab will refer to this but can you say where you got your low g veg print outs from?
    My list was actually "hard copy" from a gym, but just from Googling here's a list that looks pretty similar to what I was using:
    http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)

    Here's another list that looks good:
    http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index
  • Posts: 33 Member
    Amazing post. I'm with you on the pink lady apples, they are so tasty :)
  • Posts: 113 Member
    Thanks for taking time to post these!

    Bump
  • Posts: 114
    Great post!!!! Big Help!!! Thanks so much ~ and I certainly agree about the logging.. It's been #1 on my list too!!
  • Posts: 149 Member
    Bump - Great post, thanks
  • Posts: 8
    Thank you so much- brilliant post and I happen to have the same exact weight loss start, and goal and just can't seem to get going. I am going to print it and post in on my fridge ! You rock!
  • Posts: 172 Member
    Best top 10 ever!!!!
  • Posts: 707 Member
    Lots of great ideas here. Thank you!
  • Posts: 3,749 Member
    Bump
  • Posts: 418 Member
    Thank you, going to print it!
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