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I had reached a plateau and so have started eating some back, and have started losing weight again. I try and eat as much as i feel i need; ie to feel satisfied and not hungry. Try and listen to your body
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I don't think it's too much of a problem, it's better to fit it when you can, and allow your body to recover for the rest of the week. I have done consecutive days with weight training and that was on the advice of a personal trainer!
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It's a fast for 24 hours after you last ate, so break once you reach that. I fast from when i finish my dinner, until that time the following day
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It's a fast for 24 hours after you last ate, so break once you reach that. I fast from when i finish my dinner, until that time the following day
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Another great substitute is Quinoa. Really good for you and a similar texture to cous cous. http://vegetarian.about.com/od/glossary/g/whatisquinoa.htm
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I would love to join, if you still have places?
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I would add it as a new entry. There's quite a good article about how many calories Power Plate burns per hour http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+from+using+a+powerplate.html Hope that helps
