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welcome! you'll be so glad you joined. the support is fantastic and it's nice to know there are 'strangers' out there who will give you a boost when you ask. you can add friends (me, for example :) ), and get little shout-outs along the way. good luck!!
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You got some great advice regarding the transition to outdoors. It's nice to have the option to run in and outside (no excuses for bad weather). Best of luck with your 5k! Is it your first? I bet it won't be your last!!
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Hey, Kolohe71, thanks for the tip - the Santa Ana River Trail sounds like it might be a good fit for me. Thanks again!
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Congrats!!!!!!!
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Welcome! You will be so glad you joined. There is a great support system here! Good luck.
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A few other people have said this, but being faithful to tracking your calories and exercise is key. When I look at my day's diary, it helps me to know where my weaknesses are and address them the next day. You will find a lot of inspiration on this site, too! Good luck!
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I smiled when I had butterflies in my tummy as I got on the scale to see what progress I had made. 2 and half pounds in 2 weeks. Yay me! I smiled when I got home from the gym this morning and my dog was super happy to see me even though I'd only been gone an hour. Great topic suggestion!
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You will be glad you joined... :)
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You can, but be warned...next will be a half-marathon, and then a full marathon! Nichole1981 is right on - the adrenaline is going to give you that extra push you need. Your body will do what you tell it to :)
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what is better than wanting to cry tears of happiness and "holy crap, look what I've accomplished?"
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I just joined and I've been really suprised (although I shouldn't be) by the support I've received so far... So, here are my two cents on your request for support - it's all about you. Make your health and happiness the #1 priority in your life. Do it for you. I know it's a cliche, but it's true. Each day that I hit my…
