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I also used a Rayovac battery that worked for 2 days and then crapped out. I put the other one in the pack in to get through until I have time to get a new one, but that makes two of us, hopefully it really is down to the battery being crap!
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...I just saw that you get home from work and are starving: another tip-- don't go home after work. Eat a snack before you leave work (you need more calories, lady!) and go straight to the gym, get a solid hour in, and then go home. (Understandably not always possible if you have kids/dog/obligations, but definitely…
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I've heard many nutrition/diet specialists recommend front-loading your calories (and carbohydrates)-- meaning eating your biggest meal with your highest carb intake for breakfast. You definitely need to eat after your workout to regulate your glycogen levels and give your muscles fuel to repair. Would it be possible to…
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Hi! I have heard several different estimates about how many calories are burned, so I am wondering the same thing. Like you, I get a far better workout in BA than jogging, so I find it hard to believe that it would fall under the typical "high impact aerobics" category. Anyhow, my search of the internet has shown estimates…
