Dcass100 Member

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  • I just read of a study where people were watched over a year. One group was told to drink regular soda as normal, another drank diet soda and another drank water only. The only group that lost weight was the group that drank water. Both groups of soda drinkers did not lose any weight. FOOD for thought! Check it out online!!
    in Is diet Pepsi really OK to have on a diet? Comment by Dcass100 January 2016
  • I have just come back recently as well. Please feel free to add me!!
    in Looking for friends, motivation, encouragement, and sharing recipes! Comment by Dcass100 January 2016
  • GreenDay "Time of Your Life" Imagine Dragons "RadioActive" "Knockin' On Heavens Door" by Bob Dylan All can be found at Ultimateguitar.com Your Welcome and try to stay in the keys of G and C
    in Easy-ish acoustic songs for two to play? Comment by Dcass100 June 2014
  • Better yet don't count those calories and stay on your current regimen, reap the benefits of those extra calories burned ( just to see if they made a difference) and go from there.
    in Calories burned working Retail? Comment by Dcass100 August 2011
  • try almonds , they are the best for you
    in Nuts Comment by Dcass100 July 2011
  • next time
    in July 24 Hour Challenge Comment by Dcass100 July 2011
  • Invariably with fasting one loses muscle mass before fat because muscle because the body feeds from muscle first. So why do that and the headache is definetly a side effect of fasting. It is too drastic and unhealthy. Good Luck!!
    in Juice Fasting / detoxing Comment by Dcass100 July 2011
  • I am not a breakfast kind of guy but the frozen turkey sausage and egg on wheat muffins are good quick and omly 280 cals or so. Good Luck. The puffed brown rice is a great lo cal cereal and is only about a dollar a bag with only 70 cals. Good Luck
    in Breakfast Ideas! Comment by Dcass100 July 2011
  • Why not use the powdered creamer and if you must use the sugar free flavored syrups? I find the generic powdered creamers are about 10 calories per teaspoon and 2 tsps are plenty. Good Luck
    in Coffee Cream Substitutes? Comment by Dcass100 July 2011
  • I believe the conflict lies in the way doctors feel about the rate of weight los. Most don't reccomend more than 1-2 lbs per week.
    in conflicting info. re: exercising back? Comment by Dcass100 July 2011
  • I know how you feel. I am a dad and with the little ones in the house it is often impossible to take care of your needs and that often means proper eating habits. Here is the thing, you count too !!!!!!!! Stop for a minute and think of yourself and the eating habits you are going to leave your childrren. You can find this…
    in mission impossible Comment by Dcass100 July 2011
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