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Not as often as my wife would like me to.
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I don't necessarily "Cheat". Fridays are really long for me as I work the night shift and then come home and wait for the wife. I always try to leave 400 calories on the table if I've exercised, but after staying up 20 hours, it's pure punishment, so I use everything on the board if I have to. A word of caution from…
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Gives me the creeps.
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Ireland, home of my ancestors.
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First, I'm sure you know of the "starvation mode". Depriving yourself of calories that you need on a daily basis only results in gain or no loss. Cutting yourself down from the bare minimum would only result in more frustration, I would think. I had an incident last week that caused concern, as I gained 3.5 pounds in a…
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Stupid question...is one pancake one serving?
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Thanks. Pancakes are my kryptonite.
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You're all that.
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Also, are you taking your measurements? Sometimes, as my wife says, "the scale is not our friend!" Your body could be going in while the scale is going up!
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Are you eating what you're burning? Although the program allows it, I've found to eat about half of what I've burned. Helps.
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Greek yogurt eggs 1% cottage cheese navel oranges Light Life soy smart wings
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We hard boil them a dozen at a time and I make a sandwich with a bagel, cheese and veggie bacon that I eat on my way to work. I also eat them for a quick protein snack! You may find them slimy fried, but hard boiled eggs are rather enjoyable. Boil just a couple and try 'em on a lark.
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Wow. One. You really handcuffed everybody with just one. My mind raced and raced and raced. Field of Dreams.
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Why?? Because I'm an addict. I come from a family of alcoholics and drug addicts. I lost 2 brothers to drugs. My Dad and brother are recovering alcoholics. I thought I was the lucky one. I know it's fashionable today to say "I'm a sex addict" or "I was hooked on this or that and wasn't myself", basically to resolve oneself…
