44 calorie bread/ pancake
jenswwjourney
Posts: 181
have not tried this out but in my head it seems like it would work out so thought i would share
Makes 1 serving @ 44 calories, 6 grams of protein, 1 net carb, 0 grams of fat
1/4 cup egg substitute or egg whites
2 tbsp psyllium husks
1 tsp cream of tartar (I don’t measure.. just dump it in! LOL)
1 tsp baking powder (once again, just eyeball)
Water
Preheat skillet to medium-high heat.
Blend together egg whites, cream of tartar, psyllium husks, and baking powder.
Let mixture set for about 5 minutes.
The mixture will have thickened a lot, add a couple tbsp of water to thin out.
Pour onto skillet like pancakes, let cook 5 minutes per side.
**Pancake Variation: Do the same as above, but use 3/4 cup egg whites, 3 tbsp psyllium husk, and seasonings of your choice. Let sit as long as possible, as it will thicken better this way. (Wait AT LEAST 5 minutes- I usually do about 15!)
Makes 1 serving @ 44 calories, 6 grams of protein, 1 net carb, 0 grams of fat
1/4 cup egg substitute or egg whites
2 tbsp psyllium husks
1 tsp cream of tartar (I don’t measure.. just dump it in! LOL)
1 tsp baking powder (once again, just eyeball)
Water
Preheat skillet to medium-high heat.
Blend together egg whites, cream of tartar, psyllium husks, and baking powder.
Let mixture set for about 5 minutes.
The mixture will have thickened a lot, add a couple tbsp of water to thin out.
Pour onto skillet like pancakes, let cook 5 minutes per side.
**Pancake Variation: Do the same as above, but use 3/4 cup egg whites, 3 tbsp psyllium husk, and seasonings of your choice. Let sit as long as possible, as it will thicken better this way. (Wait AT LEAST 5 minutes- I usually do about 15!)
0
Replies
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going to try this.0
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I may have to try this as well. I love pancakes. lol0
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bump0
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Thanks. Pancakes are my kryptonite.0
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Stupid question...is one pancake one serving?0
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yup0
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Bump!0
This discussion has been closed.
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