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SW: 173 CW: 161 GW: 156 Height: 5'7" Weigh in dates: 8/01 - 161 8/08 - 8/15- 8/22- 8/29- end of month: Total weight lost:
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Ok. I have wondered the same thing...leading to the theory of net calories. But I have another question. If you put an exercise factor into your MFP calculations, wouldn't that build in that anticipated amount of exercise and therefore, calorie needs. If so, when you add your hour (or five) of exercise, wouldn't you be…
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I must say. I have had several TImex HRM and the calorie count is always very high. I have had polar as well and feel more comfortable with those numbers. I have found that this calculator is very helpful. It calculates based on average heart rate (and all the other important stuff). I use it as another check to the…
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I'm in. I want to lose 6 pounds in March ( 10 would be tremendous). I think I need someone to answer to besides myself. I exercise in a "cardio-weights" type class three times a week. I sometimes hike in our hills as an alternative or take 4-5 mile walks with the dog. I suppose that means my challenge is diet!
