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I use "Fit Bit". It tracks steps taken, miles walked, and estimated calories burned. The online site is nice as it breaks down my activity levels evey 15-30 minutes so I can see where I am most and least active. It tracks sleep as well.
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Love the shred, but have never completed the full 30 days. Hopefully this group will be my inspiration! Thanks!
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I'm 40 something and have put on quite a bit of extra weight over the past 10 years. With husband and kids who enjoy eating out my diet has really been on the downslide. Looking for women in the same age bracket for mutual support and suggestions.
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I've never really focused on my breathing, rather my focus is on foot fall, stride, arms and posture. Check out the Couch to 5k program online, it's awesome! I did my first 5k last summer and felt so proud of myself for doing it! Good luck!
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I'm on week one but did the full program last summer and did complete a 5k last September! Looking forward to doing it again this summer with the help of MFPs!
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Don't panic...it's muscle! Muscle weighs more than fat. I did the Shred last summer and gained before I lost BUT even better than the eventual weight loss was the tone I witnessed in my legs, arms and abs. It's a great workout, I just started it up again last week. I'm on day 5 and haven't lost or gained yet and I'm…
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Thanks for your reply. I gave that a shot but it still won't post. Took each section down to one short sentence even. I appreciate you taking the time to try to help though! :)
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I did c25k last summer and it was fabulous! It is easy to follow and NOT that difficulut. They have an app for the iphone now too! Good luck! Oh! Just remember, stretching and warming up is EXTREMELY important, do not skip this vital step in order to rush your routine. I have been down and out for 5 weeks with a pulled…
