Jreneecreations

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  • I am! I'm looking for a workout buddy! I go to premier fitness by the dayton mall. I'm going to start doing spinning class mon through wed at 8least and rumba at 9, and some aerobics Thursday and Friday at 6pm. If u wanna work out together, send me a private message!
    in Anyone from the Dayton, Ohio area? Comment by Jreneecreations October 2011
  • yes, maybe not all, but a portion. You have to support your body doing extra work. If you don't, your body will think it is starving. Your body in starvation mode holds on to every little calorie you eat because it thinks it needs to! I just did a bunch of research on this because I was wondering the same thing! The goal…
    in Do I have to replace the calories I burn wokring out? Comment by Jreneecreations July 2011
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