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ok so by eating the amount of calories burned it still shows me at 1200 calories based on my resting cals. sorry to be so slow:laugh: :embarassed:
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Morning, Ok I've been utilizing MFP for a month. I really love it and most of all I love the support everyone shows. My question is when I burn say 500 calories working out, in order to lose weight how many calories do I make up. It seems tio me we shouldn't eat as many as we burn if the weight is to come off.. Sorry I'm…
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I understand how you feel! When I follow through and eat something I haven't had in "forever," know I shouldn't eat it , but do anyways, I regret it every time! Decided to have chips and dip...Thought I'd be moderate... WRONG! I was sick the rest of the weekend. Funny how we learn the hard way about foods! will we do it…
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I'm not sure about the program itself, but aloe juice has a lot of great healing properties in itself. Great for the digestive track. I actually get their aloe juice to help with reflux and it is great.
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Ah yes... the scale we love to hate them!!! Hey I'm right there with you! my fiirst goal isto see 199 9 poinds to go!!! Then I'll worry about the rest later:laugh: Baby steps!!!!!!!! Way to go.!
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:flowerforyou: Welcome, I just had my first weigh in since I joined. With a 2 pound loss!. This site is so awesome because of all the support and knowing we are all striving for the same goal!! I love that everything I do I can see and it's great for me. Good Luck!
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:flowerforyou:
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Lot's of great foods to try! I was getting tired of salads. We made shishkabobs one one night with onions and apples on the skewer. What a great flavor together I started to make my salads with that combo and romaine with a small amount of lite blue cheese dressing. What a great change. I still get in the veggies and…
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what support out there how could we NOT succeed with such a great support group!
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Welcome Pam, I agree I couldn't make heads or tails of that site either. This is awesome. I've only been on for a couple of days and I'm so much more "gung ho" about getting this healthy life going!!
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Welcome :flowerforyou: :drinker:
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thanks! definitely looking to seeing progress mine and every other success story!!!
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I just joined this site a couple of days ago, thanks to a great friend! Anyway, I already love it! It is easy to manouver and I love seeing the tangible information for everything I do! I also never write on message boards, But I guess can no longer say that
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Thanks for clearing that up. I was just having that discussion because I wanted to make sure I wasn't getting too few or too many calories so I can lose weight!!
