BifConif

Yes. been doing this for almost a year..and pretty much have a good idea what I need food wise in a day. The only time I will start logging again after I get to my goal is if the weight starts to go up and I need to give myself a reality check of my food intake. So I don't think you will ever stop logging...you'll just…

There are thousands of people that use this system and some with success. The only issue I have with the program is it is designed to keep people yo-yo'ing and coming back to use the program. This allows them to keep a constant revenue stream. The reason I say yo-yo is because the program is designed to replaced meals with…

Keep up the good work. Remember that muscle does weigh more than fat. The scale may not reflect a number change, especially since you are weighing in kilograms, but the tape measure doesn't lie. Definitely increase your water intake.

I certainly have been doing resistance training through the whole process.I have added some muscle, but my program is designed to not add massive bulk as I am looking to go lean. I do know I have added some additional muscle already to help the body be more efficient in buring calories. I guess the one benefit of being…

Thank you all again for your feedback. I decided to cut back on some carbs at dinner and that seems to have broken the back of the plateau and the weightloss is moving again. Thank Goodness.

Thanks for the tips. I certainly will try those suggestions and make sure I stick to them a little longer than a week to see if things start moving again. I also appreciate the support

I've never been hit on....but I suppose this is more a problem for women then men. In my perspective, I would never approach a woman at the Gym...irrelevant of how attractive they are. I consider the gym like a second job and I am there to work so I can attain my goals. You just have to respect everyones space.