Rosemarose Member

Lol I love this commercial! I secretly think the same thing on my cheat days, but I can silence those voices all too well :D

bbq saturday kolaches, doughnuts, mcdonalds, girl scout cookies, hot chocolate sunday oh well.

bump. definitely motivating.

Anyone??

5'2.5" and I prefer a group. Shooting for a 3 lb loss in FEB.

I'm sorry, I really don't mean to be rude, but you need to eat more than one meal a day. All that exercise is not going to help if you're not fueling your body the right way. I promise, I've been there before. The workouts are going to drain you, you're going to be pissy, and look really unhealthy if you don't eat right.…

Is there a grocery store near your workplace that you can go to for lunch? They typically have a salad bar that you pay for by the pound. I try this when I haven't brought my leftovers and I typically spend about $2.50 on a salad there. Much better than a salad at McDonalds or any other fast food place, plus it's a lot…

I drink a cup of 2% milk (sometimes chocolate milk, but not always). It's a good little "snack" and it keeps me feeling full for a while. I try this because if I go digging in my pantry, I might find hubby's stash of cheetos and cave. The milk is a better replacement.

No worries...I had a pretty bad weekend given that it's nearing Rodeo season in Texas and everyone I know practiced their cook off skills this past weekend. Now I just have to hop back on the wagon and work my tail off this week. One day won't kill us!

One thing that happened to me in the past when I tried this, is I became "skinny fat". Sure I was pretty thin, but not toned in the slightest (not a good look). PLUS this deprivation can't last forever and as soon as I started going back to my old diet, I gained it all back. Now I'm starting over and losing by exercise and…

bump...making this for dinner tonight.

Can I please join too? I started 30 Day Shred yesterday and I'm looking to lose 10 lbs at the very least. I'm a newly married and I stress ate all the way up to the wedding, now I'm left with all this excess weight I need to get off :(

bump

wow! you are an inspiration! i wish you the best and may you keep motivating people

I'm so in! I need motivation!! Name: Rose Goal Weight 8/31: 120 8/01: 125 8/08: 125 (got a new job and celebration dinners this weekend did not help me in the weight loss department. oh well, let's pick it up where i lost it on friday and make this an awesome week!) 8/15: 8/22: 8/29: 8/31:

bump...i will have this same issue in 2 months!

bump..just want to keep this in my topics of interest. my suggestions are almonds, oatmeal, eggs, greens (spinach, brocolli, etc), soy, apples, berries, (good for you) yogurt, fish, quinoa. incoporate these into ur meals and it makes a diff. i've always heard watermelon is a good food for abs but all the water bloats me.

I'm so in! I need motivation!! Name: Rose Goal Weight 8/31: 120 8/01: 125 8/08: 8/15: 8/22: 8/29: 8/31:

bump!

I struggle a lot with cravings too. My solution has been to a.) make a healthier version of what i want. for example i love italian food so i buy whole wheat pasta and use grilled chicken, etc. b.) i eat a very small portion of what i'm craving...half a hot dog, a couple of wings, whatever the craving is and i fill up on…

That's me too..I'm 5'2 1/2" and 120 is the happy weight. 115 is the ideal. I don't really have a small frame but I start to look gaunt when I get lower. I would like to reach the 115 and stay there. no yo-yoing!

ok, i opened my diary which i only started doing a couple of weeks ago when i joined mfp. it's not perfect, im still getting used to logging everything in especially on weekends when im away frm a pc. i log the bad stuff especially so i can record my patterns and when i eat bad. for the most part i do eat clean, drink…

i take breaks because my body is so sore and im extremely tired all the time. my plan for a day or two off turns into a week and i feel like a should start over to get the full effect. i know it sounds ridiculous but my day 1 box has 4 checks in it from starting over so many times.