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Doing Level 1 and Bodypump...any insight?
Hi everyone, I was wondering if anyone on here is doing a combination of Les Mill's Bodypump and NROL?? I read the book and 3 weeks ago as I was getting ready to begin the NROL program I discovered Bodypump at the YMCA. It's a weight training class so I do this 2 times a week, NROL 2 times a week, and I also run about 3…
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Will doing Bodypump and NROL sabotage me??
Hi everyone, I was wondering if anyone on here is doing a combination of Les Mill's Bodypump and NROL?? I read the book and 3 weeks ago as I was getting ready to begin the NROL program I discovered Bodypump at the YMCA. It's a weight training class so I do this 2 times a week, NROL 2 times a week, and I also run about 3…
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I've been stuck at 3 lbs down for almost a month...what to d
Hi everyone, I started back up on MFP in mid December. I made slow changes from introducing healthier foods into the home, not eating takeout every day (or choosing healthier options when I do), to regular exercise, etc. From then to mid Jan I was losing. Sure, it was .2 here .4 there, but then when I got 3 Lbs down on Feb…
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Show me your grocery list
Hi everyone, I am going shopping later for the week. Little by little I have been substituting healthy options in our pantry and fridge. Can you tell me what items are on your grocery list? Give me some ideas of things I should be picking up. Any "must haves"? Thanks!
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Should I ever feel hunger?
Hi everyone, I was wondering if I should be feeling hunger pangs. I eat my calories and don't usually go over. I have breakfast, lunch, and dinner which are all relatively healthy (slowly,but surely making the transition), but I still feel hungry in between meals. I feel hungry in between breakfast and lunch, in between…
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Going to Lake Tahoe for a week, help me stay on track
Hi everyone, I am leaving for LakeTahoe and I'm nervous for a couple of reasons. First off, I had a terrible weekend because I went overboard on the eating when I celebrated my new job offer so now I'm working off all that excess. Second, it's even harder to stay on track while on vacay and my friends are not the dieting…
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Is it normal to look more toned in the morning?
Ok guys, after weeks of trying and almost giving up the scale moved this past week! Like I mentioned before, prior to losing my one lonesome pound, I was seeing better definition in my abs and arms. But in the morning before I eat anything, I look ripped! Love it, but at the end of the day it's not so apparent. Is this…
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3 weeks of hard work and no weight loss no inches lost...hel
Hi everyone, I'm hoping someone out there can help me out. I've been working out 4-5 days a week for the last three weeks, monitoring my calories and sticking to a 1200 cal/day diet but no weight loss, no inches lost. I see a little definition in my abdomen , but still no inches lost like I'd expect. What gives? I'm so…
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insanity challenge...cant do 60 days straight
hi everyone, im new to the site and have been working out for a while. i bought the insanity challenge some weeks ago and i love the amount of sweat that comes off me when i do it because i feels like im doing something. the problem is i cannot do 60 days straight, i've been able to do only up to week two of exercises…
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my weekends ruin my plan...help!
Hi everyone, I'm new to the site, but have been trying to get in shape for the last few years. Here's my dilemma: I eat well during the week, exercise 3-4 days a weeks, but once Friday evening hits, it all goes down the drain. I eat bad, no exercise, and so on.Does anyone have tips to overcome this?
