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Ive just started this group but since the end of feb. 2011 ive lost 30lbs and it hasnt been as difficult as one might think. yes i push myself at the gym, yes i eat less than i did before, yes i do take in better for me foods, but they are little changes to my lifestyle that have made the difference. gulping water like a…
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The CIB are good and if you like to be creative you can make many great smoothies with them. The only thing to watch out for is the sugar content so you might want to try the sugarfree ones and see how you like them. Good luck!