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I would say that you would push yourself in Bikram yoga by makng sure you are tightening up your muscles including your stomach in all postures, strive to get deeper into postures, really focus on your postures. That would be getting the most out of the workout for optimum calorie burn, or you could half-heartedly do the…
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But Bikram yoga is done in a lighted room with continuous verbal instruction from teacher. There is not much quiet about it..
