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Mine would be Golden Provincetown. My husband's would be pretty good, "Lovey Lake."
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I've never worn foundation/blush.
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I am not sure what kind of games constitute physical activity these days, when I remember when I was 12 I became obsessed with Dance Dance Revolution and it was an extremely good workout when playing on the hardest levels. I have read several stories years ago about people who have lost a large amount of weight playing…
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I also agree on using www.fat2fitradio.com for what you should eat. Just remember that you should NOT eat extra exercise calories back when using this, since it is already factored in.
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Hi I am wondering about the most effective form of HIIT when doing cardio. I mainly use an elliptical for my cardio. I have been following Bill Phillip's Body-For-Life way of HIIT for 2 years. I have seen so many other forms of HIIT, what format would you consider to be the most effective in a 15-20 minute workout? Also,…
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If you eat back your exercise calories, you are still attaining the same goal. If you want to lose 1 pound a week, you eat back the exercise calories which keeps the same amount of deficit. If you don't eat the calories back it creates a bigger deficit, which can either allow for more weight loss or slow weight loss if…
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I too suffered from low vitamin D levels. My level was a 13, though. I am unsure as to why my doctor didn't give me a high dose to take, since he wanted me to take 2000 IU a day. It was a very slow and agonizing process, since I didn't start to feel better for 6 months. He upped it to 4000 IU a day a few months ago in…
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How old were you when you got engaged? 19 How long had you been together before getting engaged? 4 years. How old were you when you got married? 20 Are you still together (if so, for how long)? Yes, 8 years.
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I have a 1992 Dodge Shadow with about 43,000 miles on it. Very little rust. It's very strange to see so many people with 2009 newer cars. I have no idea what it would be like to drive a new car. I don't even have a cassette player in mine.
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I'm having a really hard time finding articles that support my statement on vitamin D levels and weight. I don't know if I'm looking in the wrong databases or what. Here is a tiny bit of what I could find. http://www.ncbi.nlm.nih.gov/pubmed/20810979 "Dairy calcium intake, serum vitamin D, and successful weight loss."…
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Oh, by the way, have you gotten your vitamin d levels checked lately? Mine was extremely low when I found out last July. Newer science suggests that vitamin D plays a role in weight gain/weight loss. If you want me to find you specific articles I can take a look. My biochemistry teacher is the one who informed me of this…
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I HATE it when people say that. I think they believe the weight you are at is "good enough" and that's why they say things like that. I have had people tell me that too and it makes me so furious. I have weighed 25 pounds less than I do now. I KNOW this is not my body's optimal weight. I am a very slow loser, but I still…
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Oh my gosh yeeeees! That is the first movie that came to mind for me as well. That movie touches my heart. I don't think any movie makes me bawl like a baby more than that one.
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My mother has diverticulosis and when her colon is inflamed it is the most painful thing. Do you eat popcorn or nuts or seeds? My mom doesn't have a problem with fruits or vegetables I don't think. But corn, sesame seeds (like on a bun), nuts, popcorn, all can cause her diverticulitis. You really do need to get checked. I…
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I am a very very slow eater. However, even with how slow I eat I can always seem to finish everything on my plate. This is not how it's supposed to work! There is nothing wrong with not finishing your food. I wish I could do that.
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What they have on the packaging is for what is in the product before you cook it. They don't assume you get rid of the grease, cut the fat, or trim the skins of anything.
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We got your back :D
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I completely understand where you are coming from. I always overeat my allotted calories for the day and it's very hard to stay under for me. But you know what, just do your best! I have lost almost 40 pounds so far without feeling restricted. Remember, you're in this for the long haul(or ya should think about it that…
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I don't know how most people feel about this, but I absolutely love cooking 1/4 cup of lentils for breakfast with an omelet and a piece of fruit. 1/4 cup of lentils has 9 grams of fiber and 9 grams of fiber, so it is pretty awesome and filling! I also think it doesn't need anything with it (I love it plain but I have been…
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Just looking for a gauge really! Does your other half: Do an equal share of the housework when he/she is home? Yes. Cook for you? Yep! Go food shopping? We shop together most of the time! Give you massages when you ask? I get a massage almost every day. He is too sweet on this one. Tell you you are beautiful/handsome? He…
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I played WoW for many years and back this last September I decided I had to quit once and for all (of course I had decided that several times before that and the longest time span away was a year while the others were up to a month or two). While in the end, lack of self-control is the reason for our weight problems..it…
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You look amazing! Congratulations! I admire your hard work :D
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I think the red dress is gorgeous. It's so elegant.
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You will be fine with taking extra phenylalanine as long as you don't have PKU. You would know by now if you had PKU, since it builds up very quickly and it would have found out when you were an infant. Phenylalanine is an amino acid. It's fine to consume in products (again, if you don't have PKU), it's just not one of the…
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I think that a lot of people overestimate how different you will look in 10, 20, 30, or 50 pound loss. When I tell people I still have another 30 pounds to lose before I am at my goal, they say that's much too skinny..but it's not, they just perceive it to be a huge number. I think it is especially "deceiving" to others…
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I'm 5'6" and 1/2" and around 158 and I'm still in 14s(can fit into 12s now). I remember when I was at my lowest 124 I was still a size 8! I think pears get the short-end of the stick when it comes to jeans :( Nothing fits the big booty and thick legs.
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Fiber One - Granola Bar - Oats and Peanut Butter Eggs - Fried (whole egg) Turkey Bacon - Jennie-O - Turkey Bacon Extra Lean 95% Fat Free Cured Milk - Vitamin D Generic - Cashews - Dry Roasted, Lightly Salted Generic - Red Bell Pepper, Cooked W/O Fat Nabisco - Triscuit - Roasted Garlic Lettuce - Cos or romaine, raw Generic…