Kelseykim

You look great!!! Keep up the good work::flowerforyou:

Welcome to the site and Congrats!!!! on the weight loss

I do not have any meal plans, but, I do have some advice. I too used to reach for the chocolate every time something did not go my way, a fight with my husband, raising my daughter has really drove me to eat. Even as a child I would eat when I was sad or depressed. One thing I have learned is (It has taken me 50 years!)…

Welcome to the site. . . I have been a member since March of this year, I have had some success with my own weight loss. The thing about the site is it gives you the information you need and the support from other members who are trying to achieve the same goals as us. So hang in there and Good Luck!!!

Welcome to the site. . . I have been a member since March of this year, I have had some success with my own weight loss. The thing about the site is it gives you the information you need and the support from other members who are trying to achieve the same goals as us. So hang in there and Good Luck!!!

God Bless You

As I cook the recipe, I write down the ingredients and the calories per item, then I add all the calories together and divide by the number of servings and then save it for future use. So I only have to do the work once. Hope this helps

I am no expert, but I always get hungry around 2:30 to 3:00pm and dinner is such a long way away, so I drink water with Crystal Light mixed in and half a serving of planters mixed nuts, or 3 or 4 baby carrots with a tsp of peanut butter. You do get used to it, I used to be able to go out for dinner and eat everything on my…

I am so going to try it, I have been avoiding chocolate except for the Edys Brownie Yogurt at 120 calories a half cup, I sure could use something different. Thanks!!!!:love:

Sounds really good!!, but what is the calorie count on something that sinful?

Congratulations!!!!!

My favorite after drinking the night before is, I know it is not healthy, but I need fried eggs, bacon and sour dough toast with butter and jelly, it is a good thing I do not do that very often or my diet would be shot.

thanks need all the help I can get

We all have those days. What I do is just plug away because, if I don't then the next day will be easier to not stick to my exercise plan and diet plan. Just look how far you have come and keep up the good work

Welcome Aboard!! and congratulations on completing your first day, to a healthier you

Thanks guys for your tips and support, I really appreciate it. I will try to implement your tips so I will be ready for the 4th

I'm sorry I forgot to mention that the calorie count for the roasted chicken sub was a 6'" on wheat bread Good luck on meeting your goals!

If you are eating out, I think Subway is your best bet, I usually get a roasted chicken sandwich with no cheese and oil and vinegar and that comes to about 400 calories. If at home I have a yoplait fruit smoothee and that is around 300 with milk figured in. Right now strawberries are in season a cup of those is around 46…