mcrumpsf

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I'm 5'4, and I've lost 12 pounds in two half months. I eat 1600-1700 a day, and I work out three times a week for 30-45 minutes.

in 5'4 ladies and calories Comment by mcrumpsf September 2013
Great post :)

in Moderation is a basic life skill. Comment by mcrumpsf September 2013
Congrats on all your hardwork. You look HOT HOT HOT lady :)

in Not at final goal yet but...... Comment by mcrumpsf August 2013
Congrats on all your hard work. You look amazing! :)

in 198 lbs lost in a little over a year :D Comment by mcrumpsf August 2013
Congrats woman!!

in 100 pounds down (with pics!) Comment by mcrumpsf July 2013
Congrats!!! :)

in 50 pounds down Comment by mcrumpsf July 2013
Hell yeah! Great job lady :)

in 7 weeks...24lbs gone :-) Comment by mcrumpsf July 2013
You look perfect! :)

in Women lifting heavy - with pics Comment by mcrumpsf July 2013
HOT HOT HOT!!! Lady. You are an inspiration! Thanks for sharing your story.

in Look 15 pounds lighter, in 2 easy steps: Eat and Lift Comment by mcrumpsf July 2013
I'm on day 5 of level 1. I can feel myself getting stronger! :)

in anyone doing 30 day shred??!!? Join me!! Comment by mcrumpsf July 2013
You are an inspiration! Thank you for sharing this, expecially about setting goals and sticking to them even with setbacks. I needed to read that! :)

in fat smoker to triathlete Comment by mcrumpsf July 2013
Do not get discouraged! Keep going and soon the mirror will catch up :)

in Losing weight but my mirror hasn't gotten the memo! Comment by mcrumpsf July 2013
What an inspiration!

in 30 Day Shred Results and My Story So Far with Pics... Comment by mcrumpsf July 2013
Gorgeous!!!! You should be so proud of all your hard work :)

in 122 lbs down (pics) Comment by mcrumpsf July 2013
Hey from H-town!

in Texas Gal Needing more Friends Comment by mcrumpsf July 2013
HOT HOT HOT! Woman! Good job :)

in ooooh, I'm Halfway There! (pics) Comment by mcrumpsf July 2013
You worked the hell out of that dress in December and you are rocking the hell out of it now! Great job lady, keep it up!

in Pity I had no willpower before the wedding!! :( Comment by mcrumpsf July 2013
Today will be my second day with 30 day shred. After my first session, I felt like I wanted to throw up, but I appreciated how sore my muscles felt afterwards.

in 2nd day of 30 day shred. Comment by mcrumpsf July 2013
WOW!!!! Congrats Lady! You look amazing!

in From 270 to 148. Finally not Overweight by BMI. Comment by mcrumpsf July 2013
You look great! I can definitely see the difference

in 42 lb loss ( 3 stone) 5' 7 woman with pics Comment by mcrumpsf July 2013
You look great!!!! You should be so very proud of your achievement :)

in 62 lbs. Gone in 6 1/2 months. 5'8 woman ..I feel amazing Comment by mcrumpsf July 2013
You look amazing! Congrats to all your hard work

in My Journey With Insanity w/pics Comment by mcrumpsf May 2012
You look amazing!! Congrats :)

in 6 months Transformation - with pics Comment by mcrumpsf January 2012
My kidneys are thanking me with my water intake.

in Week 1 challenge Comment by mcrumpsf January 2012
Hello all! I'm currently at my biggest weight which is 172 but I'm bound and determined to lose the weight I packed on last year. I am definitely an emotional eater. I eat when I'm bored, I eat when I'm happy and I eat when I'm sad. But I'm replacing my emotional eating with venting through running and writing. I want to…

in Introductions Comment by mcrumpsf January 2012
Awesome Job. I came on here to get some inspiration as well and found it in you. THANKS!

in My Before And During!! SO PROUD OF MYSELF*!! Comment by mcrumpsf January 2012
Brag as much as you want. You deserve all the praise :)

in I'm not one to brag....but Comment by mcrumpsf December 2011
I love milk. I dont drink a glass a day or anything but I keep a half gallon of 1percent as a staple.

in Do you still drink milk? Comment by mcrumpsf December 2011
You should be so proud of all your hard work. Congrats!

in A Difference a year can make ~~ DOWN 66 LBS!!... (Before/Dur Comment by mcrumpsf December 2011
Awesome work!

in Lost 45 pounds with pictures! Comment by mcrumpsf December 2011

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mcrumpsf Member

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