sheryl3424 Member

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  • When we start feeling bad about ourselves, it can start a spiral downhill... so just don't even go down that path. As has been said, count these calories in as part of your "real life eating" and realize that life is good and so is an occasional treat I am NOT on a "diet", but trying to change the way I view food. This…
    in FEELING really bad! Comment by sheryl3424 September 2011
  • Ask her to put them in the back of the freezer and stack stuff in front! She could put them in an opaque freezer bag labelled 'LIVER'! LOL I have the same issues but the other direction. It is my daughter that brings in treats and I am not very good at saying no either.
    in How to not give in to cravings? Comment by sheryl3424 August 2011
  • I am very new to this as well.... but I have been enjoying the posts I have read.
    in HELLO Comment by sheryl3424 July 2011
  • Most scales have the ability to be adjusted to zero WITH the weight of the bowl. If you have a spring-loaded scale (non-digital) look for a little button that you can turn to reset th scale to zero when the bowl is on the scale. For digital scales, there should be a TARE button that will reset to zero with the bowl in…
    in Scale question Comment by sheryl3424 July 2011
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