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Greek yogurt and peanut butter are my favorite go-to's when I need to stay satisfied for awhile. My favorite is key lime greek yogurt with a low-fat graham crackers crunched up in it (like a healthier key lime pie). My other favorite is an apple dipped in a greek peanut butter dip. Here's the recipe .........…
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Protein bars are easy and a good snack food. My favorite is Nature Valley; just throw a pack or two into the car. Only problem is their high in calories but they're filling so you shouldn't need to eat for awhile. My family used to always through sandwich and salad materials in a cooler. That should help reduce the number…
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Tae Bo is an awesome alternative to Jillian. The best part about Tae Bo is based on cardio, but you can include strength too by keeping muscles contracted or adding weights. Which DVD is up to you...Target and Walmart have a good variety of them for really cheap. And you burn SO many calories! I have a 90 minute DVD and…
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I don't know about innovative workouts, but laps are a really awesome way to burn a lot of calories. The best part is it's cardio and muscle toning all at once; I was in the best shape when I was swimming 30 minutes 3x a week. First few days are tough, but it's well worth it!
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I did this a few weeks ago, and it was KILLER! I woke up the next morning incredibly sore, but in the good way. Hint: You'll work hardest in the first two or three movies.
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I've found that if I drink Gatorade during and after the workout, it helps TREMENDOUSLY with getting through it. And everyone else is right....push through the first few days of each workout. Everyday you'll fell better.
