How to get through 30 DS soreness?
Replies
-
Hot hot bath, Advil and rest!!! I am on day 10! after day four you will feel sooooo much better!! You can do it!!!0
-
it gets better on day four!
AGREED!!! Keep going! YOU CAN DO IT! The quick results are SOOOOOOOOOO worth the pain
0 -
hydrate and keep going it gets better!0
-
Stretch and drink lots of water.
^this!!!0 -
I really appreciate all of your comments, so what you all are basically saying is... that what doesn't kill us makes us stronger? :smokin:
Because WOW, am I ever sore when I do that DVD too. A good sore, but nonetheless very very sore. :sad:
Cheers to hearing it won't last forever and the pay off is worth it:drinker:
0 -
I've found that if I drink Gatorade during and after the workout, it helps TREMENDOUSLY with getting through it. And everyone else is right....push through the first few days of each workout. Everyday you'll fell better.0
-
Sorry, but I hate the responses on this thread. I don't think they are very true because the people who have done any intense workout don't remember the day after or the next FEW days in my case. Granted I am sitting at 250lbs so someone who is better health than me may think way differently!
The 30DS was a complete shock to my body. OBVIOUSLY! I started with 5lb weights (boy that was mistake! Just got some 3lb weights) Let me tell you about on my soreness....My back, stomach, thighs, the muscle between your wrist and elbow (sorry I'm not technical), and the muscle from my elbow to my shoulder (bicep?) were sooooooo sore the day after. I still worked out though! The next day, I figured if I worked out, the muscles would loosen up and make it better and pretty much adapt. I was so wrong. I did the Biggest Loser: At Home Challenge..a lot of squats and the strength uses weights. Boy, I was in a lot of pain on Monday. On Monday, I couldn't straighten out my arm! It hurt so bad. Tuesday, I realized I had to stretch out my arm in order for the pain to subside. (I'm a newbie, can't you tell??!?!) Now, Wednesday and I feel better, but slight pain in the muscle on the back of my arm above my elbow. I am doing the 30 day shred tomorrow morning. No matter what.
BTW Ibuprofen/advil/tylenol doesn't help (at least in my case)...Your best best is stretching it out, no matter how much pain you are in doing it). I did Icy/Hot and that did help.0 -
Sorry, but I hate the responses on this thread. I don't think they are very true because the people who have done any intense workout don't remember the day after or the next FEW days in my case. Granted I am sitting at 250lbs so someone who is better health than me may think way differently!
The 30DS was a complete shock to my body. OBVIOUSLY! I started with 5lb weights (boy that was mistake! Just got some 3lb weights) Let me tell you about on my soreness....My back, stomach, thighs, the muscle between your wrist and elbow (sorry I'm not technical), and the muscle from my elbow to my shoulder (bicep?) were sooooooo sore the day after. I still worked out though! The next day, I figured if I worked out, the muscles would loosen up and make it better and pretty much adapt. I was so wrong. I did the Biggest Loser: At Home Challenge..a lot of squats and the strength uses weights. Boy, I was in a lot of pain on Monday. On Monday, I couldn't straighten out my arm! It hurt so bad. Tuesday, I realized I had to stretch out my arm in order for the pain to subside. (I'm a newbie, can't you tell??!?!) Now, Wednesday and I feel better, but slight pain in the muscle on the back of my arm above my elbow. I am doing the 30 day shred tomorrow morning. No matter what.
BTW Ibuprofen/advil/tylenol doesn't help (at least in my case)...Your best best is stretching it out, no matter how much pain you are in doing it). I did Icy/Hot and that did help.
I started out at 275lbs doing intense workouts (Crossfit). I remember vividly. lol I actually kept a journal, too, so I can go back and see my progress. When I started I couldn't do any cardio more than 30 seconds without gasping for air and feeling like my heart was going to jump out of my chest.
My trainer told me that what would help the soreness was stretching (lots and LOTS of stretching), water (lots of water!), and protein within 60 minutes of finishing my workouts. And he was right. It did take about 5 days, but within the second week I stopped being sore the next day no matter how hard I pushed it.
edited to add that I know it worked because the times when I *didn't* follow this advice I definitely felt it more!
Honestly, I think even starting with 3lb weights for a beginner is too much. No wonder you were/are so sore! It sounds like you overdid it the first time and so it is taking you longer to heal. You should always push yourself, but you can over-train, too.0 -
Sorry, but I hate the responses on this thread. I don't think they are very true because the people who have done any intense workout don't remember the day after or the next FEW days in my case. Granted I am sitting at 250lbs so someone who is better health than me may think way differently!
The 30DS was a complete shock to my body. OBVIOUSLY! I started with 5lb weights (boy that was mistake! Just got some 3lb weights) Let me tell you about on my soreness....My back, stomach, thighs, the muscle between your wrist and elbow (sorry I'm not technical), and the muscle from my elbow to my shoulder (bicep?) were sooooooo sore the day after. I still worked out though! The next day, I figured if I worked out, the muscles would loosen up and make it better and pretty much adapt. I was so wrong. I did the Biggest Loser: At Home Challenge..a lot of squats and the strength uses weights. Boy, I was in a lot of pain on Monday. On Monday, I couldn't straighten out my arm! It hurt so bad. Tuesday, I realized I had to stretch out my arm in order for the pain to subside. (I'm a newbie, can't you tell??!?!) Now, Wednesday and I feel better, but slight pain in the muscle on the back of my arm above my elbow. I am doing the 30 day shred tomorrow morning. No matter what.
BTW Ibuprofen/advil/tylenol doesn't help (at least in my case)...Your best best is stretching it out, no matter how much pain you are in doing it). I did Icy/Hot and that did help.
I remember like it was yesterday because it was only 3 months ago for me. I was 201.8 and had not done any kind of exercise in 10 years. Yes I was in pain for 3 or 4 days but my will to do it was greater than my pain and my pain was so bad I would almost cry every time I sat on the pot to pee!0 -
Sorry, but I hate the responses on this thread. I don't think they are very true because the people who have done any intense workout don't remember the day after or the next FEW days in my case. Granted I am sitting at 250lbs so someone who is better health than me may think way differently!
The 30DS was a complete shock to my body. OBVIOUSLY! I started with 5lb weights (boy that was mistake! Just got some 3lb weights) Let me tell you about on my soreness....My back, stomach, thighs, the muscle between your wrist and elbow (sorry I'm not technical), and the muscle from my elbow to my shoulder (bicep?) were sooooooo sore the day after. I still worked out though! The next day, I figured if I worked out, the muscles would loosen up and make it better and pretty much adapt. I was so wrong. I did the Biggest Loser: At Home Challenge..a lot of squats and the strength uses weights. Boy, I was in a lot of pain on Monday. On Monday, I couldn't straighten out my arm! It hurt so bad. Tuesday, I realized I had to stretch out my arm in order for the pain to subside. (I'm a newbie, can't you tell??!?!) Now, Wednesday and I feel better, but slight pain in the muscle on the back of my arm above my elbow. I am doing the 30 day shred tomorrow morning. No matter what.
BTW Ibuprofen/advil/tylenol doesn't help (at least in my case)...Your best best is stretching it out, no matter how much pain you are in doing it). I did Icy/Hot and that did help.
Nope I remember it pretty well, I did it a couple of months ago, and it was the first intense workout I had ever done at the time, before that all I did was zumba.
I'm sitting here right now sore from another JM dvd, 6 week 6 pack. But the pain is a good pain, it means the workout is doing what it's supposed to.
Honestly, the only thing that worked for me was to do the next day of the shred. It lossened me up a bit so I could get through my day.0 -
As lots of others have said, day 4 seemed to be the breakthrough with me too, I was very sore although I continued with it and on day 4 after finishing it was like the pain had vanished and I could finally sit on the toilet without trying to cling onto the walls, lol !!!0
-
I was very sore of the DAY 1 and DAY 2. But I read about this trick which should help with the soreness in the legs. It worked well for me.
Right after the workout, I lay on my back and taking support of the wall or the couch or chair, I put my legs up at 70-90 degrees from waist down. Try to relax in this position for 5 mins.
This has helped me in the past and I feel much better, almost no soreness on the DAY 3 of the shred!!
I hope this trick works for you as well.0 -
Wow, thanks for the tip, definitely will try this!I was very sore of the DAY 1 and DAY 2. But I read about this trick which should help with the soreness in the legs. It worked well for me.
Right after the workout, I lay on my back and taking support of the wall or the couch or chair, I put my legs up at 70-90 degrees from waist down. Try to relax in this position for 5 mins.
This has helped me in the past and I feel much better, almost no soreness on the DAY 3 of the shred!!
I hope this trick works for you as well. 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions